Restore Database on a new Server - by: mikmac

Hi,

I installed the new projector v6.0.4 (upgrade from 5.0.4) on a new server Test (Mac-mini OS X 10.11.6 using MAMP) and all went OK. everything is Ok (login admin and password).
I want to restore the projector v.5.0.4 Database from the On_Production Server (Mac-mini OS X 10.11 on MAMP).
The actual Server is working properly and I want to do test before upgrading to the new version.
Question:
1- How to BACKUP the Database on the old server (projeqtop 5.0.4 / MySQL on MAMP) ?
2 How to RESTORE the (Stored) Database on the new Server Test with Projector v6.0.4 ?

Thnx in Advance.